25% precooked pearl spelled, 20% hulled buckwheat, 20% whole basmati rice, 15% precooked barley, 10% hulled yellow lentils, 10% hulled green lentils.

Ideal for hot or cold dishes, for all seasons. It does not require soaking.

Rinse the product and cook in boiling water or broth for 10-12 minutes. To get a salad, drain and season to your liking. It can also be prepared as a risotto or as a base for soups or broths.