Bykgur (steamed, dried and chopped durum wheat grains) 44%, whole red rice 12%, hulled green lentils, hulled red lentils in variable proportions.

Ideal for hot or cold dishes, for all seasons. It does not require soaking.

Rinse the product and cook in boiling water or broth for 10-12 minutes. To get a salad, drain and season to your liking. It can also be prepared as a risotto or as a base for soups or broths.